Independence

Pants optional.

  • Every other Tuesday
  • Averages around 33 minutes

18: Health and Fitness

Published 16 January 2018 Hosted by Alice Zhao, Curtis Herbert and Daniel “Jelly” Farrelly

One of the most important assets for any indie is their health: if that fails you, it makes it really difficult to continue with any other part of your work! Our hosts discuss their own approaches to staying fit and healthy, the aspects they struggle with, and what they plan to focus on in the coming year.

Episode Chapters

Start Time Title
00:00:00Introduction
00:00:34What has your journey been like, health-wise?
00:06:15How do you find the time and motivation to exercise?
00:14:45Have fitness trackers helped motivate you at all?
00:18:39Have other products helped you?
00:26:08What are your health goals for the coming year?
00:32:31Wrap-up

Download Audio (23.75 MB)